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Thai Mango Salad (Refreshing, Sweet & Tangy)

Thai Mango Salad (Refreshing, Sweet & Tangy)

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Thai Mango Salad is a vibrant, refreshing dish that perfectly balances sweet, tangy, salty, and spicy flavors. Made with crisp mango, fresh herbs, and a zesty lime dressing, this salad is light, crunchy, and bursting with Southeast Asian flair—perfect as a side dish or a healthy appetizer.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salad:

2 cups green or semi-ripe mango, julienned

1 cup shredded carrots

1/2 cup red bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

1/4 cup fresh cilantro, chopped

2 tablespoons fresh mint, chopped

1/4 cup roasted peanuts, crushed

For the Dressing:

2 tablespoons fresh lime juice

1 tablespoon fish sauce (or soy sauce for vegetarian)

1-2 teaspoons brown sugar or palm sugar

1 teaspoon sesame oil (optional)

1 small chili or 1/2 teaspoon red pepper flakes (adjust to taste)

Instructions

Prep the Mango: Peel and julienne the mango into thin strips.

Combine Vegetables: In a large bowl, add mango, carrots, bell pepper, onion, cilantro, and mint.

Make Dressing: In a small bowl, whisk together lime juice, fish sauce, sugar, sesame oil, and chili.

Toss Salad: Pour dressing over the salad and toss gently to combine.

Finish & Serve: Sprinkle crushed peanuts on top and serve immediately for best crunch.

Notes

Cooking Tips

  • Use green mango for a more authentic tangy flavor and crunch.
  • Adjust sweetness by adding more or less sugar depending on mango ripeness.
  • Slice everything thinly for the best texture and flavor distribution.
  • Serve immediately to keep the salad crisp and fresh.

Variations

  • Protein Boost: Add grilled shrimp, chicken, or tofu.
  • Vegan Version: Replace fish sauce with soy sauce or coconut aminos.
  • Extra Crunch: Add shredded cabbage or cucumber.
  • Spicy Kick: Increase chili or add Thai bird’s eye chilies.
  • Nut-Free: Skip peanuts or substitute with toasted seeds.
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 12g
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
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