Ingredients
For the Salad:
2 cups green or semi-ripe mango, julienned
1 cup shredded carrots
1/2 cup red bell pepper, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh mint, chopped
1/4 cup roasted peanuts, crushed
For the Dressing:
2 tablespoons fresh lime juice
1 tablespoon fish sauce (or soy sauce for vegetarian)
1-2 teaspoons brown sugar or palm sugar
1 teaspoon sesame oil (optional)
1 small chili or 1/2 teaspoon red pepper flakes (adjust to taste)
Instructions
Prep the Mango: Peel and julienne the mango into thin strips.
Combine Vegetables: In a large bowl, add mango, carrots, bell pepper, onion, cilantro, and mint.
Make Dressing: In a small bowl, whisk together lime juice, fish sauce, sugar, sesame oil, and chili.
Toss Salad: Pour dressing over the salad and toss gently to combine.
Finish & Serve: Sprinkle crushed peanuts on top and serve immediately for best crunch.
Notes
Cooking Tips
- Use green mango for a more authentic tangy flavor and crunch.
- Adjust sweetness by adding more or less sugar depending on mango ripeness.
- Slice everything thinly for the best texture and flavor distribution.
- Serve immediately to keep the salad crisp and fresh.
Variations
- Protein Boost: Add grilled shrimp, chicken, or tofu.
- Vegan Version: Replace fish sauce with soy sauce or coconut aminos.
- Extra Crunch: Add shredded cabbage or cucumber.
- Spicy Kick: Increase chili or add Thai bird’s eye chilies.
- Nut-Free: Skip peanuts or substitute with toasted seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 12g
- Fat: 7g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g