Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Sweet Pea Alfredo

Sweet Pea Alfredo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy, comforting, and surprisingly fresh, Sweet Pea Alfredo is a vibrant twist on classic Fettuccine Alfredo. Tender green peas add a pop of sweetness and color to a rich, garlicky Parmesan cream sauce—making this pasta dish both indulgent and balanced. Perfect for weeknight dinners or a cozy weekend meal!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

12 oz fettuccine (or pasta of choice)

2 tbsp butter

3 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 1/2 cups sweet peas (fresh or frozen, thawed)

Salt and black pepper, to taste

1/4 tsp red pepper flakes (optional)

2 tbsp olive oil

Fresh parsley or basil, for garnish

Instructions

Cook the Pasta:
Bring a large pot of salted water to a boil. Cook pasta according to package directions. Reserve ½ cup pasta water, then drain.

Sauté Garlic:
In a large skillet, heat butter and olive oil over medium heat. Add garlic and sauté for 1–2 minutes until fragrant.

Make the Alfredo Sauce:
Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and smooth.

Add Peas:
Stir in sweet peas and cook for 2–3 minutes until heated through.

Combine Pasta & Sauce:
Add cooked pasta to the skillet. Toss to coat, adding reserved pasta water as needed to loosen the sauce.

Season & Serve:
Season with salt, pepper, and red pepper flakes if using. Garnish with fresh herbs and extra Parmesan.

Notes

💡 Cooking Tips

  • Don’t overcook the peas—they should stay bright green and slightly sweet.
  • Use freshly grated Parmesan for the smoothest sauce (pre-shredded can be grainy).
  • Reserve pasta water—it’s key for adjusting sauce consistency.
  • Add a squeeze of lemon juice for a subtle brightness.

🔄 Variations

  • Protein Boost: Add grilled chicken, shrimp, or crispy bacon.
  • Veggie Swap: Mix in asparagus, spinach, or mushrooms.
  • Lighter Version: Use half-and-half instead of heavy cream (sauce will be thinner).
  • Vegan Option: Substitute with plant-based cream, vegan butter, and nutritional yeast.
  • Herb Upgrade: Stir in fresh mint or basil for a spring-inspired twist.
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 16g
ahrefs-site-verification_cb2d2902077a30d58b72c49921b5bc3179d1505ac1848cd914198c5cd392c04a