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Spring Pea Pasta Salad

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This Spring Pea Pasta Salad is fresh, creamy, and packed with bright seasonal flavor. Tender pasta is tossed with sweet peas, crisp vegetables, herbs, and a light lemony dressing for a dish that feels perfect for spring lunches, potlucks, or easy dinners. It’s colorful, satisfying, and easy to make ahead.

  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

For the Pasta Salad:

12 oz rotini or bowtie pasta

1 1/2 cups frozen peas, thawed

1 cup cucumber, diced

1 cup radishes, thinly sliced

1/2 cup red onion, finely diced

1/2 cup crumbled feta cheese

1/3 cup fresh parsley, chopped

1/4 cup fresh dill, chopped

1/4 cup shredded Parmesan cheese (optional)

For the Dressing:

1/2 cup mayonnaise

1/4 cup plain Greek yogurt or sour cream

2 tbsp olive oil

2 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp Dijon mustard

1 small garlic clove, minced

1/2 tsp salt

1/4 tsp black pepper

Instructions

Cook the pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking.

Prepare the vegetables
While the pasta cooks, thaw the peas and chop the cucumber, radishes, red onion, parsley, and dill.

Make the dressing
In a medium bowl, whisk together the mayonnaise, Greek yogurt, olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and black pepper until smooth.

Assemble the salad
In a large mixing bowl, combine the cooked pasta, peas, cucumber, radishes, red onion, feta, parsley, and dill.

Toss and chill
Pour the dressing over the salad and toss until everything is well coated. Chill for at least 20–30 minutes before serving for the best flavor.

Serve
Top with Parmesan if desired and serve cold.

Notes

Cooking Tips

  • Salt your pasta water well for better overall flavor.
  • Rinse the pasta with cold water so the salad stays cool and doesn’t become sticky.
  • Don’t overcook the peas—just thaw them to keep their bright color and sweet flavor.
  • Let it chill before serving so the dressing can absorb into the pasta.
  • Add extra lemon juice right before serving if you want a brighter finish.
  • Use fresh herbs whenever possible—they really make this salad taste like spring.
  • Reserve a little dressing to freshen it up if making it ahead.

Variations

  • Add protein: Stir in diced grilled chicken, crispy bacon, or chopped ham.
  • Make it vegetarian-friendly: Keep as is or add chickpeas for extra protein.
  • Try another cheese: Goat cheese, mozzarella pearls, or sharp white cheddar work well.
  • Swap the veggies: Add asparagus, celery, spinach, or blanched green beans.
  • Use a vinaigrette instead: Replace the creamy dressing with a lemon-herb vinaigrette for a lighter version.
  • Make it extra crunchy: Toss in sunflower seeds, chopped almonds, or toasted pine nuts.
  • Use whole wheat pasta: For a nuttier flavor and extra fiber.
  • Make it tangier: Add capers or a splash of pickle brine.
  • Spice it up: Add red pepper flakes or cracked black pepper for a little kick.
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 340mg
  • Fat: 17g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 9g
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