Ingredients
12 oz penne pasta
2 tablespoons extra virgin olive oil
4 cloves garlic, thinly sliced
1 teaspoon crushed red pepper flakes (adjust to taste)
1 (28 oz) can whole peeled tomatoes, crushed by hand (or high-quality crushed tomatoes)
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 teaspoon sugar (optional, to balance acidity)
1/4 cup fresh parsley, chopped
Freshly grated Parmesan or Pecorino Romano (optional, for serving)
Instructions
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook penne according to package instructions until al dente. Reserve ½ cup pasta water before draining.
Sauté the Garlic:
In a large skillet over medium heat, warm the olive oil. Add sliced garlic and cook for 1–2 minutes until fragrant but not browned.
Add the Heat:
Stir in crushed red pepper flakes and cook for 30 seconds to bloom the spice.
Make the Sauce:
Add crushed tomatoes, salt, pepper, and sugar (if using). Simmer for 12–15 minutes, stirring occasionally, until slightly thickened.
Combine:
Add drained pasta to the skillet and toss to coat. Add a splash of reserved pasta water if needed to loosen the sauce.
Notes
Cooking Tips
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Use quality tomatoes: San Marzano-style tomatoes give the best flavor and natural sweetness.
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Don’t burn the garlic: Lightly golden is perfect—dark brown garlic turns bitter.
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Salt your pasta water well: It should taste like the sea for properly seasoned pasta.
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Control the spice level: Start with ½ teaspoon red pepper flakes if you prefer mild heat.
Variations
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Add Protein: Stir in sautéed shrimp, grilled chicken, or spicy Italian sausage.
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Creamy Arrabbiata: Add 2–3 tablespoons heavy cream for a slightly richer sauce.
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Vegetable Boost: Add sautéed mushrooms, spinach, or roasted eggplant.
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Fresh Herb Swap: Use fresh basil instead of parsley for a sweeter finish.
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Gluten-Free Option: Substitute with your favorite gluten-free penne.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 68g
- Fiber: 6g
- Protein: 12g