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Mango Salsa Chicken

Mango Salsa Chicken

Bright, fresh, and bursting with tropical flavor, Mango Salsa Chicken is the perfect balance of sweet, savory, and zesty. Juicy, seasoned chicken is topped with a vibrant mango salsa made with ripe mango, lime juice, and fresh herbs—creating a dish that feels light yet satisfying. It’s perfect for summer dinners, meal prep, or a quick weeknight meal with a refreshing twist.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

4 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp chili powder

1/2 tsp paprika

1/2 tsp cumin

1/2 tsp salt

1/4 tsp black pepper

Juice of 1/2 lime

For the Mango Salsa:

2 ripe mangoes, diced

1/2 red bell pepper, finely diced

1/4 red onion, finely chopped

1 jalapeño, seeded and minced (optional)

2 tbsp fresh cilantro, chopped

Juice of 1 lime

1/4 tsp salt

Instructions

Prepare the Salsa:
In a medium bowl, combine mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently and refrigerate while preparing the chicken.

Season the Chicken:
Pat chicken dry and rub with olive oil. Mix garlic powder, chili powder, paprika, cumin, salt, and pepper, then season both sides evenly. Squeeze lime juice over the top.

Cook the Chicken:
Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).

Rest and Serve:
Let chicken rest for 5 minutes. Top generously with mango salsa before serving.

Notes

Cooking Tips

  • Use ripe but firm mangoes for the best texture and sweetness.
  • Let the salsa sit for at least 10 minutes to allow flavors to meld.
  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Grill the chicken for a smoky flavor that pairs perfectly with the salsa.
  • Add a drizzle of honey or hot sauce for a sweet-spicy twist.
  • Slice chicken before serving for a more elegant presentation.

Variations

  • Grilled Mango Salsa Chicken: Cook entirely on the grill for extra char and flavor.
  • Baked Version: Bake chicken at 400°F for 20–25 minutes instead of pan-cooking.
  • Taco Style: Slice chicken and serve in tortillas with mango salsa.
  • Low-Carb/Keto: Skip mango or use a smaller portion and add avocado salsa instead.
  • Add Avocado: Mix diced avocado into the salsa for creaminess.
  • Spicy Kick: Add extra jalapeño or a pinch of cayenne to the seasoning.
  • Pineapple Swap: Replace mango with pineapple for a tangier version.
  • Rice Bowl: Serve over coconut rice or cilantro lime rice.
  • Meal Prep: Store chicken and salsa separately for up to 3 days.
  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 14g
  • Sodium: 420mg
  • Fat: 12g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 32g

Find it online: https://greatfoodrecipe.com/mango-salsa-chicken/

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