Ingredients

Scale

Main Ingredients:

2 cups cooked chicken breast, sliced or shredded (about 2 large breasts)

4 large flour tortillas (10-inch)

3 cups romaine lettuce, chopped

1/2 cup Caesar dressing

1/3 cup grated Parmesan cheese

1 cup croutons (lightly crushed)

Optional Add-Ins:

4 slices crispy bacon, crumbled

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1 teaspoon black pepper

1 tablespoon lemon juice

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Instructions

Prepare the Chicken:
If not already cooked, season chicken with salt and pepper, then cook in a skillet over medium heat for 5–7 minutes per side until fully cooked. Let rest, then slice or shred.

Mix the Filling:
In a large bowl, combine chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons. Toss until everything is evenly coated.

Warm the Tortillas:
Heat tortillas in a dry skillet or microwave for 10–15 seconds to make them pliable.

Assemble the Wraps:
Divide the filling evenly among the tortillas. Add optional toppings if desired.

Wrap It Up:
Fold in the sides, then roll tightly from the bottom to form a wrap.

Serve:
Slice in half and serve immediately, or wrap in foil for meal prep.

Notes

Cooking Tips

Use rotisserie chicken for a quick shortcut.
Lightly toast the wrap in a skillet for a crispy exterior.
Don’t overdress—too much dressing can make wraps soggy.
Keep lettuce dry to maintain crunch.
Add dressing just before serving if making ahead.

Variations

Grilled Chicken Caesar Wrap: Use grilled chicken for smoky flavor.
Low-Carb Option: Swap tortillas for lettuce wraps.
Spicy Caesar Wrap: Add buffalo sauce or red pepper flakes.
Avocado Caesar Wrap: Add sliced avocado for creaminess.
Gluten-Free: Use gluten-free tortillas and croutons.
Keto-Friendly: Skip croutons and use low-carb wraps.
Chicken Bacon Caesar Wrap: Add crispy bacon for extra flavor.
Vegetarian Version: Replace chicken with grilled tofu or chickpeas.

Author: Emma
Prep Time: 15 minutes
Cook Time: 10 minutes

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 2g
Sodium: 780mg
Fat: 20g
Carbohydrates: 28g
Fiber: 3g
Protein: 32g