Ingredients
2 crisp apples (Honeycrisp or Granny Smith), thinly sliced
1 large fennel bulb, thinly shaved (fronds reserved)
1/4 small red onion, very thinly sliced (optional)
1/4 cup shaved Parmesan cheese
1/4 cup chopped walnuts or pecans (optional)
Lemon Vinaigrette
3 tbsp extra-virgin olive oil
1 1/2 tbsp fresh lemon juice
1 tsp honey or maple syrup
Salt and freshly ground black pepper, to taste
Instructions
Prep the produce: Thinly slice apples and fennel (a mandoline works great).
Make the dressing: Whisk olive oil, lemon juice, honey, salt, and pepper until emulsified.
Toss the salad: In a large bowl, gently toss apples, fennel, and red onion with the vinaigrette.
Finish & serve: Top with Parmesan, nuts (if using), and chopped fennel fronds. Serve immediately.
Notes
Cooking Tips
-
Prevent browning: Toss apples with lemon juice right after slicing.
-
Ultra-thin fennel: Shave against the grain for the most tender texture.
-
Make-ahead: Prep components separately and toss just before serving for maximum crunch.
Variations
-
Add greens: Toss with arugula or baby spinach for a heartier salad.
-
Protein boost: Add grilled chicken, shrimp, or prosciutto.
-
Cheese swap: Try goat cheese or feta instead of Parmesan.
-
Seasonal twist: Add pomegranate arils or dried cranberries for a pop of color and sweetness.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 180mg
- Fat: 12g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g