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Apple Fennel Salad

Apple Fennel Salad

This Apple Fennel Salad is light, crunchy, and perfectly balanced—sweet apples, crisp shaved fennel, and a zesty lemon vinaigrette come together for a refreshing side that pairs beautifully with roasted meats, seafood, or holiday meals.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

2 crisp apples (Honeycrisp or Granny Smith), thinly sliced

1 large fennel bulb, thinly shaved (fronds reserved)

1/4 small red onion, very thinly sliced (optional)

1/4 cup shaved Parmesan cheese

1/4 cup chopped walnuts or pecans (optional)

Lemon Vinaigrette

3 tbsp extra-virgin olive oil

1 1/2 tbsp fresh lemon juice

1 tsp honey or maple syrup

Salt and freshly ground black pepper, to taste

Instructions

Prep the produce: Thinly slice apples and fennel (a mandoline works great).

Make the dressing: Whisk olive oil, lemon juice, honey, salt, and pepper until emulsified.

Toss the salad: In a large bowl, gently toss apples, fennel, and red onion with the vinaigrette.

Finish & serve: Top with Parmesan, nuts (if using), and chopped fennel fronds. Serve immediately.

Notes

Cooking Tips

  • Prevent browning: Toss apples with lemon juice right after slicing.

  • Ultra-thin fennel: Shave against the grain for the most tender texture.

  • Make-ahead: Prep components separately and toss just before serving for maximum crunch.


Variations

 

  • Add greens: Toss with arugula or baby spinach for a heartier salad.

  • Protein boost: Add grilled chicken, shrimp, or prosciutto.

  • Cheese swap: Try goat cheese or feta instead of Parmesan.

  • Seasonal twist: Add pomegranate arils or dried cranberries for a pop of color and sweetness.

  • Author: Emma
  • Prep Time: 15 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 12g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
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