Ingredients
1 can (15 oz) black beans, drained and rinsed
1/2 cup cooked quinoa or brown rice
1/2 cup finely chopped mushrooms
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 cup breadcrumbs (regular or panko)
1 egg (or flax egg for vegan option)
1 tablespoon soy sauce or tamari
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper to taste
Cooking spray
Instructions
Mash the Beans: In a large bowl, mash black beans until mostly smooth with some texture remaining.
Mix Ingredients: Add quinoa, mushrooms, onion, garlic, breadcrumbs, egg, soy sauce, and spices. Mix until well combined.
Form Patties: Shape mixture into 4 evenly sized burger patties.
Preheat Air Fryer: Set air fryer to 375°F (190°C) for 3–5 minutes.
Cook Patties: Lightly spray patties with cooking spray. Place in air fryer basket in a single layer.
Air Fry: Cook for 10–12 minutes, flipping halfway through, until crispy and heated through.
Serve: Serve on buns with your favorite toppings like lettuce, tomato, avocado, or sauce.
Notes
Cooking Tips
- Don’t Over-Mash: Leave some bean texture for a better bite.
- Chill the Patties: Refrigerate for 15–20 minutes before cooking if the mixture feels too soft.
- Avoid Overcrowding: Cook in batches if needed for even crisping.
- Spray Lightly: A little oil helps achieve a golden crust.
Variations
- Vegan Version: Replace egg with a flax egg (1 tbsp flaxseed + 2.5 tbsp water).
- Spicy Kick: Add chopped jalapeños or a dash of hot sauce.
- Cheesy Option: Mix in shredded cheddar or vegan cheese.
- Different Beans: Try chickpeas, lentils, or kidney beans for variety.
- Low-Carb: Swap breadcrumbs with almond flour or crushed pork rinds (if not vegetarian strict).
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Fat: 6g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g