Ingredients
For the Veggies:
2 cups broccoli florets
1 cup asparagus, trimmed and cut into 2-inch pieces
1 zucchini, sliced into half moons
1 cup green beans, trimmed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
For the Green Goddess Sauce:
1/2 cup plain Greek yogurt
1/4 cup fresh parsley
2 tablespoons fresh basil
1 tablespoon fresh chives
1 clove garlic
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1-2 tablespoons water (to thin)
Salt and pepper to taste
Instructions
Prep the Vegetables
Wash and chop all vegetables into evenly sized pieces for consistent cooking.
Season
In a large bowl, toss vegetables with olive oil, salt, pepper, and garlic powder until well coated.
Air Fry
Preheat air fryer to 375°F (190°C).
Add vegetables in a single layer (cook in batches if needed).
Air fry for 10–12 minutes, shaking halfway through, until tender and slightly crisp.
Make the Sauce
While veggies cook, blend Greek yogurt, parsley, basil, chives, garlic, lemon juice, Dijon mustard, and water until smooth and creamy.
Serve
Drizzle green goddess sauce over warm veggies or serve on the side for dipping.
Notes
Cooking Tips
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Don’t overcrowd the basket – Cook in batches for crispier results.
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Cut evenly – Uniform pieces ensure everything cooks at the same rate.
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Add delicate herbs later – Toss fresh herbs in after cooking for brighter flavor.
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Extra crisp? – Add 1–2 extra minutes at the end for more char.
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Dry veggies well – Moisture can prevent crisping in the air fryer.
Variations
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Vegan Version: Swap Greek yogurt for dairy-free yogurt or blended avocado.
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Spicy Kick: Add red pepper flakes or a drizzle of hot sauce to the dressing.
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Cheesy Finish: Sprinkle with grated Parmesan or nutritional yeast.
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Protein Boost: Toss with chickpeas or serve alongside grilled chicken or tofu.
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Lemon Herb Twist: Add extra lemon zest and fresh dill for a brighter flavor profile.
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Low-Carb Option: Focus on broccoli, zucchini, and asparagus only.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 7g