Ingredients
1 lb chicken tenders
1 cup shredded sweetened coconut
1/2 cup panko breadcrumbs
1/2 cup all-purpose flour
2 large eggs
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
Cooking spray
Instructions
Prep the coating stations:
Bowl 1: Flour mixed with salt, pepper, garlic powder, and paprika
Bowl 2: Beaten eggs
Bowl 3: Mix shredded coconut and panko breadcrumbs
Coat the chicken:
Dredge each tender in flour
Dip into the egg mixture
Press into the coconut-panko mixture until fully coated
Preheat air fryer:
Set to 375°F (190°C) for 3–5 minutes
Cook:
Lightly spray the air fryer basket
Arrange tenders in a single layer (don’t overcrowd)
Spray tops lightly with cooking spray
Air fry for 10–12 minutes, flipping halfway through, until golden and cooked through
Serve:
Enjoy warm with your favorite dipping sauce (sweet chili, honey mustard, or pineapple sauce)
Notes
Cooking Tips
- Press coating firmly so the coconut sticks well during cooking
- Don’t overcrowd the basket—cook in batches if needed for crispiness
- Use unsweetened coconut if you prefer a less sweet flavor
- Spray lightly with oil to help achieve a golden, crispy texture
Variations
- Spicy Coconut Tenders: Add cayenne pepper or chili flakes to the flour mixture
- Gluten-Free Version: Use gluten-free breadcrumbs or crushed rice cereal
- Almond Coconut Crust: Mix crushed almonds into the coating for extra crunch
- Oven Version: Bake at 400°F for 18–20 minutes, flipping halfway
- Tropical Twist: Serve with mango salsa or pineapple dipping sauce
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 15g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g