Ingredients
1 (15 oz) can black beans, drained and rinsed
1/2 cup breadcrumbs or rolled oats
1/4 cup finely diced onion
2 cloves garlic, minced
1 large egg (or flax egg for vegan)
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp chili powder
Salt and pepper, to taste
Instructions
Mash beans: In a bowl, mash black beans until mostly smooth with some texture remaining.
Mix: Stir in breadcrumbs, onion, garlic, egg, olive oil, and spices until combined.
Form patties: Divide mixture into 4 equal patties.
Cook: Heat a skillet over medium heat with a little oil. Cook patties 5–7 minutes per side until browned and heated through.
Serve: Place on toasted buns with your favorite toppings.
Notes
Cooking Tips
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Chill before cooking: Refrigerate patties for 10–15 minutes to help them hold together better.
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Don’t over-mash: Leave some bean texture for a meatier bite.
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Crispier crust: Lightly brush patties with oil before cooking or baking.
Variations
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Vegan: Use a flax egg (1 tbsp ground flaxseed + 2½ tbsp water).
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Spicy: Add diced jalapeño or a dash of cayenne.
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Gluten-Free: Swap breadcrumbs for certified gluten-free oats.
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Southwest Style: Mix in corn and top with avocado and chipotle mayo.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g