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Veggie Black Bean Burger

Veggie Black Bean Burger

These veggie black bean burgers are hearty, flavorful, and satisfying—packed with protein-rich black beans, warm spices, and a crispy exterior. Perfect for grilling, pan-searing, or baking, they’re a go-to plant-based option that even meat-lovers enjoy.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

1 (15 oz) can black beans, drained and rinsed

1/2 cup breadcrumbs or rolled oats

1/4 cup finely diced onion

2 cloves garlic, minced

1 large egg (or flax egg for vegan)

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp cumin

1/2 tsp chili powder

Salt and pepper, to taste

Instructions

Mash beans: In a bowl, mash black beans until mostly smooth with some texture remaining.

Mix: Stir in breadcrumbs, onion, garlic, egg, olive oil, and spices until combined.

Form patties: Divide mixture into 4 equal patties.

Cook: Heat a skillet over medium heat with a little oil. Cook patties 5–7 minutes per side until browned and heated through.

Serve: Place on toasted buns with your favorite toppings.

Notes

Cooking Tips

  • Chill before cooking: Refrigerate patties for 10–15 minutes to help them hold together better.

  • Don’t over-mash: Leave some bean texture for a meatier bite.

  • Crispier crust: Lightly brush patties with oil before cooking or baking.


Variations

 

  • Vegan: Use a flax egg (1 tbsp ground flaxseed + 2½ tbsp water).

  • Spicy: Add diced jalapeño or a dash of cayenne.

  • Gluten-Free: Swap breadcrumbs for certified gluten-free oats.

  • Southwest Style: Mix in corn and top with avocado and chipotle mayo.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
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