Ingredients

1 lb ground turkey (93% lean recommended)

1 tbsp olive oil

1 small onion, finely diced

2 cloves garlic, minced

2 tbsp taco seasoning (store-bought or homemade)

1/4 cup water or low-sodium chicken broth

Salt & black pepper, to taste

For Serving

Butter lettuce, romaine hearts, or iceberg leaves

Diced tomatoes

Shredded cheddar or Mexican-blend cheese

Diced avocado or guacamole

Sour cream or Greek yogurt

Fresh cilantro, chopped

Lime wedges

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Instructions

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds.

Brown turkey: Add ground turkey to the skillet. Cook, breaking it apart, until fully browned (5–7 minutes).

Season: Sprinkle in taco seasoning and add water or broth. Stir well and simmer for 3–5 minutes until thickened and flavorful. Season with salt and pepper as needed.

Assemble wraps: Spoon the turkey mixture into clean, dry lettuce leaves.

Top & serve: Add your favorite toppings and finish with a squeeze of fresh lime.

Notes

Cooking Tips

Choose sturdy lettuce: Butter lettuce is flexible, while romaine and iceberg offer extra crunch.
Drain excess moisture: If your turkey releases liquid, drain slightly before seasoning to keep wraps from getting soggy.
Meal prep friendly: Store turkey filling separately from lettuce for up to 4 days in the fridge.
Extra flavor: Add a splash of lime juice or a pinch of smoked paprika to the turkey mixture.

Variations

Spicy: Add diced jalapeños, chipotle powder, or hot sauce to the turkey.
Low-carb keto: Skip tomatoes and use full-fat toppings like cheese and avocado.
Dairy-free: Omit cheese and sour cream; add avocado crema or salsa instead.
Tex-Mex style: Stir in black beans and corn for a heartier filling (note: adds carbs).
Asian-inspired twist: Swap taco seasoning for ginger, garlic, and soy sauce; top with shredded carrots and sesame seeds.

Author: Emma
Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Fat: 15g
Carbohydrates: 6g
Fiber: 2g
Protein: 28g