Ingredients
For the Chicken
4 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp Italian seasoning
Salt & black pepper, to taste
For the Spinach Filling
2 cups fresh spinach, chopped
1/2 cup cream cheese, softened
1/4 cup shredded mozzarella or Parmesan
1 clove garlic, minced
Salt & pepper, to taste
Instructions
Prep the Chicken: Preheat oven to 375°F (190°C). Cut a deep pocket into the side of each chicken breast (don’t cut all the way through).
Make the Filling: In a bowl, mix spinach, cream cheese, shredded cheese, garlic, salt, and pepper until well combined.
Stuff: Spoon the spinach mixture evenly into each chicken pocket. Secure with toothpicks if needed.
Season: Brush chicken with olive oil. Sprinkle paprika, garlic powder, Italian seasoning, salt, and pepper on both sides.
Cook: Place chicken in a baking dish. Bake uncovered for 25–30 minutes, or until internal temperature reaches 165°F (74°C).
Rest & Serve: Let rest 5 minutes before serving. Remove toothpicks.
Notes
Cooking Tips
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Pound chicken slightly for even thickness before stuffing—it cooks more evenly.
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Sear stuffed chicken in a skillet for 2–3 minutes per side before baking for extra color.
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Use a meat thermometer to avoid overcooking.
Variations
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Low-Carb/Keto: Use full-fat cream cheese and add chopped bacon to the filling.
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Mediterranean: Add sun-dried tomatoes and feta cheese.
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Spicy: Mix crushed red pepper flakes or diced jalapeños into the filling.
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Dairy-Free: Use dairy-free cream cheese and nutritional yeast for a cheesy flavor.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 2g
- Fat: 18
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g