Nothing says fresh and vibrant quite like a Spinach Strawberry Salad with Balsamic Vinaigrette. This colorful salad brings together tender baby spinach and sweet, juicy strawberries for a naturally delicious combination that’s both light and satisfying. Perfect for spring and summer, it’s a go-to recipe when you want something quick, healthy, and bursting with flavor.
This easy spinach strawberry salad is ideal as a side dish for weeknight dinners, backyard barbecues, or holiday gatherings. The contrast of sweet fruit, crisp greens, and tangy dressing creates a balanced dish that pairs beautifully with grilled chicken, salmon, or pasta. With just a handful of simple ingredients, you can have a restaurant-quality salad on the table in minutes.
Nutrient-rich spinach provides iron, fiber, and antioxidants, while strawberries add vitamin C and natural sweetness. When tossed with a homemade balsamic vinaigrette, this salad delivers bold flavor without heavy ingredients, making it a smart choice for anyone following a clean-eating, gluten-free, or heart-healthy lifestyle.
Whether you’re meal prepping lunches or looking for a fresh salad to impress guests, this spinach strawberry salad recipe is endlessly versatile. Customize it with nuts, cheese, or protein to make it your own, and enjoy a refreshing dish that proves healthy food can be both simple and irresistible.
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Spinach Strawberry Salad
This fresh and vibrant Spinach Strawberry Salad combines tender baby spinach, juicy strawberries, and crunchy nuts, all tossed in a light, tangy vinaigrette. It’s the perfect balance of sweet and savory—ideal for spring and summer meals, picnics, or a refreshing side dish.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
6 cups fresh baby spinach, washed and dried
2 cups fresh strawberries, hulled and sliced
1/4 cup red onion, thinly sliced
1/3 cup crumbled feta or goat cheese
1/4 cup sliced almonds or pecans (toasted, optional)
Simple Vinaigrette
3 tbsp olive oil
1 1/2 tbsp balsamic vinegar (or apple cider vinegar)
1 tsp honey or maple syrup
Salt and black pepper, to taste
Instructions
In a large salad bowl, add the spinach, strawberries, and red onion.
In a small bowl or jar, whisk together olive oil, vinegar, honey, salt, and pepper.
Drizzle the dressing over the salad just before serving.
Toss gently to coat.
Top with cheese and nuts. Serve immediately.
Notes
Cooking Tips
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Dry the spinach thoroughly to prevent a watery salad.
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Toast nuts in a dry skillet for 2–3 minutes to enhance flavor.
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Add dressing just before serving to keep the spinach crisp.
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Use ripe, in-season strawberries for the best sweetness.
Variations
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Add Protein: Grilled chicken, shrimp, or salmon make it a complete meal.
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Nut-Free: Skip nuts or substitute sunflower seeds.
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Vegan: Use dairy-free cheese or omit cheese entirely.
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Extra Fruit: Add blueberries, mandarin oranges, or sliced apples.
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Creamy Twist: Swap vinaigrette for a poppy seed or strawberry vinaigrette.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 9g
- Sodium: 180mg
- Fat: 14g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
