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Slow Cooker Turkey Chili

Slow Cooker Turkey Chili

A hearty, protein-packed turkey chili that simmers low and slow for big flavor—perfect for meal prep, game day, or an easy weeknight dinner.

  • Total Time: 6 hr 15 min (LOW) or 3 hr 15 min (HIGH)
  • Yield: 8 (about 1¼ cups each) 1x

Ingredients

1 tbsp olive oil (optional, for browning)

1 1/2 lbs lean ground turkey (93% lean)

1 medium yellow onion, diced

1 bell pepper, diced (red or green)

3 cloves garlic, minced

2 tbsp chili powder

2 tsp ground cumin

1 tsp smoked paprika

1 tsp dried oregano

1/2 tsp salt (plus more to taste)

1/4-1/2 tsp black pepper

1/4-1/2 tsp cayenne (optional, for heat)

1 (28 oz) can crushed tomatoes

1 (15 oz) can diced tomatoes (fire-roasted if you like)

1 (15 oz) can kidney beans, drained and rinsed

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can pinto beans, drained and rinsed (or swap for more black/kidney)

1 cup low-sodium chicken broth (add more if you like it soupier)

1 tbsp tomato paste (optional, for deeper flavor)

1 tbsp lime juice (optional, to finish)

Instructions

  1. Optional browning step (recommended): Heat oil in a skillet over medium-high heat. Add turkey and cook until no longer pink, breaking it up as it cooks (6–8 minutes). Add onion and bell pepper for the last 2–3 minutes to soften slightly. Stir in garlic for 30 seconds.

  2. Build the chili: Transfer turkey mixture to the slow cooker. Add chili powder, cumin, paprika, oregano, salt, pepper, and cayenne.

  3. Add liquids + beans: Stir in crushed tomatoes, diced tomatoes, beans, broth, and tomato paste (if using).

  4. Slow cook:

    • LOW: 6–8 hours, or

       

    • HIGH: 3–4 hours
      Stir once halfway if you’re around, but it’s not required.

  5. Finish + adjust: Taste and add more salt/pepper as needed. Stir in lime juice for brightness. If you want it thicker, see tips below.

Serve: Ladle into bowls and top as desired.

Notes

Cooking Tips

  • Don’t skip rinsing beans: Helps reduce excess sodium and keeps flavors cleaner.

  • For thicker chili:

    • Remove the lid for the last 20–30 minutes on HIGH, or

    • Mash ½ cup of beans in a bowl and stir back in, or

    • Stir in a cornstarch slurry (1 tbsp cornstarch + 1 tbsp water) and cook 10–15 minutes.

  • For deeper flavor: Browning the turkey first adds a richer, more “chili shop” taste (but you can skip to keep it dump-and-go).

  • Balance heat + acidity: If it tastes flat, add lime juice or a splash of vinegar. If it’s too acidic, add ½ tsp sugar or a dollop of sour cream when serving.

  • Meal prep win: Tastes even better the next day.


Variations

 

  • White Bean Turkey Chili: Swap tomatoes for 2 cups broth + 1 can green chiles; use white beans and add cream cheese or Greek yogurt at the end.

  • Veggie-loaded: Add 1–2 cups diced zucchini, mushrooms, or corn (frozen is fine).

  • Smoky Chipotle: Add 1–2 chopped chipotle peppers in adobo + 1 tsp adobo sauce.

  • Pumpkin Turkey Chili: Stir in 1 cup pumpkin purée for a subtle sweetness and extra thickness.

  • Extra spicy: Add diced jalapeño with the onions, plus extra cayenne or hot sauce at the end.

  • Lower carb: Reduce beans to 2 cans total and add extra peppers + zucchini.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 6–8 hours (LOW) or 3–4 hours (HIGH)

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 650
  • Fat: 10g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 27g
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