Produce

8 cups fresh baby spinach (about 8 large handfuls)

4 ripe bananas, peeled and sliced

2 cups pineapple chunks (fresh or frozen)

2 cups mango chunks (fresh or frozen)

1 cup berries (strawberries or blueberries)

Optional add-ins (freeze separately or add at blend time)

8 tbsp chia seeds (1 tbsp per smoothie)

8 tbsp ground flaxseed (1 tbsp per smoothie)

8 scoops protein powder (if using)

8 tsp grated fresh ginger (1/4 tsp per smoothie)

2-4 cups cauliflower florets (mild, adds creaminess)

To blend (per smoothie)

1 to 1 1/2 cups liquid: almond milk, oat milk, dairy milk, coconut water, or water

Optional: 1/2 cup Greek yogurt for extra creaminess/protein

Optional: 1-2 tsp honey or maple syrup if you like it sweeter

Cook Mode Prevent your screen from going dark

1) Prep & portion

Slice bananas and prep fruit into bite-size chunks if needed.

Lay everything out and set up 8 freezer bags or reusable silicone bags.

2) Build the packs (per bag)

Add:

1 cup spinach

½ banana (sliced)

¼ cup pineapple

¼ cup mango

2 tbsp berries
(Optional: add cauliflower or ginger now. Save powders/seeds for blend time if you prefer.)

3) Freeze

Press out excess air, seal, label with the date, and freeze flat.

Best texture within 2–3 months.

4) Blend (when ready)

Add 1–1½ cups liquid to blender first.

Dump in 1 smoothie pack.

Blend 45–60 seconds until smooth. Add more liquid to thin, or a few ice cubes for thicker.

Cooking Tips (Smoothie Pack Success)

Freeze flat so packs stack neatly and blend faster.
Liquid first in the blender helps prevent jams.
If your blender struggles, let the pack sit at room temp 2–3 minutes before blending.
For extra creamy smoothies: add Greek yogurt or ½ avocado at blend time.
Use very ripe bananas for the best sweetness (and no need for added sweeteners).

Variations (8 Easy Flavor Options)

Tropical Green: swap berries for extra pineapple + coconut water.
Berry Green: use mixed berries + a squeeze of lemon at blend time.
Creamy Avocado: add ¼ avocado per smoothie (blend time).
Protein Boost: blend with milk + 1 scoop vanilla protein.
Fiber + Omega-3: add 1 tbsp chia or flax per smoothie.
Citrus Glow: add orange segments to packs; blend with water or coconut water.
Chocolate Green: blend with 1 tbsp cocoa powder + milk (tastes like dessert).
Ginger Zing: add ginger + a squeeze of lime at blend time.