Greek Yogurt Chicken Salad is the perfect solution when you’re craving something creamy, fresh, and satisfying—without the heaviness of traditional mayo-based versions. By swapping mayonnaise for protein-rich Greek yogurt, this recipe delivers the same comforting texture with a lighter, tangier flavor that feels clean and nourishing. It’s ideal for quick lunches, meal prep, or an easy dinner that doesn’t compromise on taste.
This healthy chicken salad is packed with lean protein and crisp textures from celery, herbs, and optional add-ins like grapes or nuts. Greek yogurt not only boosts protein but also adds a subtle tang that balances beautifully with lemon juice and Dijon mustard. Every bite is creamy, refreshing, and perfectly seasoned, making it a go-to recipe for anyone focused on balanced eating.
One of the best things about Greek Yogurt Chicken Salad is its versatility. Serve it on toasted whole-grain bread, stuff it into lettuce wraps, spoon it over mixed greens, or enjoy it straight from the bowl. It’s just as great for weekday meal prep as it is for picnics, potlucks, or light entertaining, and it stays fresh and flavorful for several days in the fridge.
Whether you’re looking for a low-calorie chicken salad, a high-protein lunch idea, or a simple no-mayo chicken salad recipe, this version checks all the boxes. Quick to prepare, endlessly customizable, and satisfying without being heavy, it’s a modern classic you’ll find yourself making again and again.
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Greek Yogurt Chicken Salad (Healthy & Creamy)
This Greek Yogurt Chicken Salad is a lighter, protein-packed twist on the classic. Creamy Greek yogurt replaces mayo for a tangy, refreshing flavor, while crisp celery, juicy grapes, and tender chicken make it perfect for sandwiches, wraps, or meal prep lunches.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
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2 1/2 cups cooked chicken breast, diced or shredded
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3/4 cup plain Greek yogurt (2% or full-fat)
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1 tablespoon Dijon mustard
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1 tablespoon fresh lemon juice
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1/2 cup celery, finely chopped
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1/3 cup red grapes, halved
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2 tablespoons red onion, finely diced
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2 tablespoons fresh dill or parsley, chopped
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Salt and black pepper, to taste
Get Recipe Ingredients
Instructions
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In a large bowl, whisk together Greek yogurt, Dijon mustard, and lemon juice until smooth.
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Add chicken, celery, grapes, red onion, and fresh herbs.
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Gently fold until evenly coated.
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Season with salt and pepper to taste.
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Chill for 15–30 minutes before serving for best flavor.
Notes
Cooking Tips
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Use rotisserie chicken for extra flavor and convenience.
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For ultra-creamy texture, use full-fat Greek yogurt.
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Chill before serving to allow flavors to meld.
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Add a pinch of garlic powder or paprika for extra depth.
Variations
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Low-Carb/Keto: Skip grapes and add chopped cucumbers or avocado.
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Mediterranean: Add chopped olives and crumbled feta cheese.
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Crunchy: Mix in toasted almonds or walnuts.
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Spicy: Stir in a little sriracha or red pepper flakes.
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Dairy-Free: Substitute a thick dairy-free yogurt alternative.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 6g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
