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egg roll in a bowl

Egg Roll in a Bowl

Egg Roll in a Bowl is a quick, one-pan meal that takes all the savory flavors of a classic egg roll—crispy cabbage, tender ground pork, garlic, and ginger—and skips the wrapper. It’s low-carb, protein-packed, and ready in under 25 minutes, making it perfect for busy weeknights or meal prep.

 

  • Total Time: 22 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 lb ground pork (or ground chicken, turkey, or beef)
  • 2 Tbsp sesame oil (divided)
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 Tbsp fresh ginger, grated (or 1 tsp ground ginger)
  • 1 (14 oz) bag coleslaw mix (shredded green cabbage & carrots)
  • 1 cup shredded purple cabbage (optional, for color & crunch)
  • 3 Tbsp low-sodium soy sauce (or coconut aminos for gluten-free)
  • 1 Tbsp rice vinegar
  • 1 Tbsp sriracha or chili garlic sauce (optional, for spice)
  • 2 green onions, sliced (for garnish)
  • 1 Tbsp sesame seeds (optional, for garnish)

Instructions

  1. Prepare Ingredients (5 minutes):
    Dice onion, mince garlic, grate ginger, and slice green onions for garnish.
  2. Cook the Protein (7–8 minutes):
    • Heat 1 Tbsp sesame oil in a large skillet or wok over medium-high heat.
    • Add ground pork and cook, breaking it apart with a spatula until no longer pink.
    • Drain excess fat if needed.
  3. Add Aromatics (2 minutes):
    • Stir in onion, garlic, and ginger.
    • Cook until fragrant and onions soften slightly.
  4. Add Veggies (5–6 minutes):
    • Add coleslaw mix and purple cabbage (if using).
    • Drizzle in remaining 1 Tbsp sesame oil.
    • Stir-fry until cabbage wilts but still has a slight crunch.
  5. Season (2 minutes):
    • Stir in soy sauce, rice vinegar, and sriracha (if using).
    • Mix well to coat everything evenly.
  6. Garnish & Serve (1 minute):
    • Remove from heat.
    • Top with sliced green onions and sesame seeds.
    • Serve hot as a main dish.

Notes

  • Protein Options: Swap pork for chicken, turkey, or beef.
  • Vegetable Boost: Add mushrooms, bell peppers, or broccoli slaw.
  • Keto-Friendly: Use coconut aminos instead of soy sauce.
  • Meal Prep Friendly: Keeps well in the fridge for up to 4 days. Reheat in skillet for best texture.
  • Make it a Meal: Serve over cauliflower rice or steamed white rice.
  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes

Nutrition

  • Serving Size: per serving, 4 servings
  • Calories: 320
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 65mg
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