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Cucumber Tomato Onion Salad

Cucumber Tomato Onion Salad

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This Cucumber Tomato Onion Salad is a crisp, refreshing classic made with fresh vegetables and a simple tangy dressing. It’s quick to prepare, naturally healthy, and perfect as a summer side dish, potluck salad, or light accompaniment to grilled meats.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

2 large cucumbers, sliced

3 medium tomatoes, chopped or sliced

1/2 medium red onion, thinly sliced

3 tablespoons olive oil

2 tablespoons red wine vinegar (or apple cider vinegar)

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

Optional: fresh parsley or dill, chopped

Instructions

Add the cucumbers, tomatoes, and red onion to a large mixing bowl.

In a small bowl, whisk together olive oil, vinegar, salt, and pepper.

Pour the dressing over the vegetables and toss gently to combine.

Garnish with fresh herbs if desired.

Serve immediately or chill for 15–30 minutes for enhanced flavor.

Notes

Cooking Tips

  • Use English or Persian cucumbers for fewer seeds and extra crunch.

  • Slice onions thin and soak them in cold water for 5 minutes to mellow the flavor.

  • For best texture, add salt just before serving if prepping ahead.


Variations

 

  • Mediterranean Style: Add feta cheese and olives.

  • Creamy Version: Stir in 2 tablespoons sour cream or Greek yogurt.

  • Herb-Forward: Add fresh basil, dill, or oregano.

  • Low-Acid: Replace vinegar with fresh lemon juice.

  • Spicy Kick: Add a pinch of red pepper flakes or sliced jalapeños.

  • Author: Emma
  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
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