Ingredients

Scale

2 cups cooked chicken breast, shredded or diced

1/2 cup celery, finely chopped

1/4 cup red onion, finely diced

1/4 cup grapes (or apple), halved or diced

1/3 cup mayonnaise (or Greek yogurt)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and black pepper, to taste

1 tablespoon fresh parsley or dill, chopped (optional)

8-12 large lettuce leaves (butter lettuce, romaine, or iceberg)

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Instructions

Prepare the chicken: If not already cooked, season chicken lightly with salt and pepper, then cook by baking, boiling, or pan-searing until fully done. Let cool and chop or shred.

Make the dressing: In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.

Mix the salad: Add chicken, celery, red onion, grapes, and herbs to the bowl. Toss gently until evenly coated.

Assemble wraps: Spoon chicken salad into lettuce leaves and fold or wrap to serve.

Serve immediately or chill for enhanced flavor.

Notes

Cooking Tips

Use rotisserie chicken to save time and add extra flavor.
Chill the chicken salad for 20–30 minutes before serving for the best texture and taste.
Choose sturdy lettuce like butter lettuce or iceberg to prevent tearing.
Dice ingredients evenly for a consistent bite in every wrap.

Variations

Healthy Swap: Replace mayonnaise with Greek yogurt or mashed avocado.
Crunchy Style: Add sliced almonds, walnuts, or sunflower seeds.
Spicy Kick: Stir in sriracha, chipotle mayo, or diced jalapeños.
Asian-Inspired: Add sesame oil, soy sauce, and water chestnuts.
Mediterranean: Mix in chopped olives, cucumbers, and feta cheese.

Author: Emma
Prep Time: 15 minutes
Cook Time: 15 minutes (if cooking chicken)

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 420mg
Fat: 20g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g