Ingredients
2 tablespoons olive oil or butter
1 medium onion, diced
2 cloves garlic, minced
2 cups cooked shredded chicken
1 1/2 cups cooked pulled pork (or beef)
1 (28 oz) can crushed tomatoes
1 cup chicken broth
1 cup frozen or fresh corn
1 cup frozen lima beans
1 medium potato, peeled and diced small
2 tablespoons barbecue sauce
1 tablespoon Worcestershire sauce
1 teaspoon smoked paprika
1 teaspoon sugar (optional, to balance acidity)
1/2 teaspoon black pepper
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon cayenne pepper (optional, for heat)
Instructions
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Heat oil in a large pot or Dutch oven over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook 30 seconds.
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Add shredded chicken and pulled pork, stirring to coat with the onion mixture.
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Pour in crushed tomatoes and chicken broth. Stir well.
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Add corn, lima beans, diced potato, barbecue sauce, Worcestershire sauce, smoked paprika, sugar, salt, pepper, and cayenne.
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Bring to a gentle boil, then reduce heat to low. Cover and simmer for 90 minutes, stirring occasionally.
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Lightly mash some of the potatoes against the side of the pot to thicken the stew. Adjust seasoning and serve hot.
Notes
Cooking Tips
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Low and slow wins: The longer it simmers, the better the flavor develops.
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Thickness control: If the stew gets too thick, add a splash of broth; too thin, simmer uncovered for 10–15 minutes.
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Smoky boost: A few drops of liquid smoke or smoked meat drippings add authentic depth.
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Make ahead friendly: This stew tastes even better the next day.
Variations
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Traditional Georgia style: Use only chicken and pork, no beef.
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Virginia-style: Add a small amount of butter at the end for richness.
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Spicy Brunswick Stew: Increase cayenne or add chopped jalapeños.
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Slow cooker version: Cook on LOW for 6–8 hours or HIGH for 4–5 hours.
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Leftover-friendly: Perfect for using rotisserie chicken or leftover BBQ meat.
- Prep Time: 20 minutes
- Cook Time: 1 hour 40 minutes
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 720mg
- Fat: 16g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g