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Black Bean Corn Salad

Black Bean Corn Salad

This fresh and vibrant Black Bean Corn Salad is a quick, no-cook dish packed with protein, fiber, and bold flavor. Tossed in a zesty lime dressing with crisp veggies and herbs, it’s perfect as a side dish, light lunch, or summer potluck favorite.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 (15-oz) cans black beans, rinsed and drained

1 1/2 cups corn kernels (fresh, canned, or thawed frozen)

1 cup cherry tomatoes, halved

1/2 red onion, finely diced

1 red bell pepper, diced

1/4 cup fresh cilantro, chopped

3 tablespoons olive oil

2 tablespoons fresh lime juice

1 teaspoon lime zest (optional)

1/2 teaspoon ground cumin

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

Instructions

In a large bowl, combine black beans, corn, tomatoes, red onion, and bell pepper.

In a small bowl, whisk together olive oil, lime juice, lime zest, cumin, salt, and pepper.

Pour dressing over the salad and toss gently to combine.

Stir in fresh cilantro just before serving.

Taste and adjust seasoning as needed. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

Cooking Tips

  • Rinse canned beans thoroughly to reduce sodium and improve texture.

  • Let the salad rest in the refrigerator for 20–30 minutes to allow flavors to meld.

  • Use grilled corn for a smoky flavor upgrade.


Variations

 

  • Avocado Black Bean Corn Salad: Add 1–2 diced avocados just before serving.

  • Southwest Style: Add jalapeño, chili powder, and a pinch of smoked paprika.

  • Protein Boost: Toss in grilled chicken, shrimp, or crumbled feta cheese.

  • Vegan & Oil-Free: Replace olive oil with extra lime juice or a splash of apple cider vinegar.

  • Author: Emma
  • Prep Time: 10 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sodium: 260mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 7g
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