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Air Fryer Green Beans with Parmesan

Air Fryer Green Beans with Parmesan

Crisp-tender green beans tossed with garlic and olive oil, air-fried until lightly blistered, then finished with salty Parmesan and a squeeze of lemon.

  • Total Time: 13–15 minutes
  • Yield: 4 servings 1x

Ingredients

1 lb fresh green beans, trimmed and patted dry

1-2 tbsp olive oil

2 tbsp grated Parmesan (plus more to taste)

1 tsp garlic powder (or 1 small garlic clove, finely minced)

1/2 tsp salt (start with less if your Parmesan is salty)

1/4 tsp black pepper

Optional: pinch of red pepper flakes, lemon wedges, or 1 tsp lemon zest

Instructions

Preheat air fryer to 380°F for 2–3 minutes (if your model recommends preheating).

Season: In a bowl, toss green beans with olive oil, garlic powder, salt, and pepper until evenly coated.

Air fry: Add beans to the basket in a single layer (cook in batches if needed). Cook 8–10 minutes, shaking halfway, until crisp-tender with a few blistered spots.

Finish: Immediately toss with Parmesan (and lemon zest or a squeeze of lemon if using). Serve hot.

Notes

Cooking tips

  • Dry the beans well so they blister instead of steaming.

  • Don’t overcrowd the basket—airflow = crispier beans.

  • Add Parmesan at the end for the best flavor (it can burn if added too early).

  • For extra crunch, cook 1–2 minutes longer, watching closely.

Variations

 

  • Lemon Garlic: Use fresh minced garlic + finish with lemon zest and juice.

  • Spicy: Add red pepper flakes or a pinch of cayenne.

  • Italian Herb: Toss with 1/2 tsp Italian seasoning and a sprinkle of extra Parmesan.

  • Breadcrumb Crunch: After cooking, toss with 1–2 tbsp toasted panko + Parmesan.

  • Balsamic Finish: Drizzle with 1–2 tsp balsamic glaze right before serving.

  • Author: Emma
  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
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