Chicken Salad Lettuce Wraps are the perfect combination of fresh, flavorful, and satisfying without feeling heavy. This easy recipe delivers all the creamy, savory goodness of classic chicken salad while keeping things light by wrapping it in crisp lettuce leaves instead of bread. It’s a refreshing option for lunch, dinner, or even entertaining when you want something simple yet impressive.
Made with tender cooked chicken, crunchy vegetables, and a creamy dressing, these lettuce wraps come together quickly and use everyday ingredients. Whether you’re using leftover chicken or a store-bought rotisserie bird, this recipe is designed to save time without sacrificing flavor. The balance of textures—creamy, crisp, and juicy—makes every bite delicious.
These chicken salad lettuce wraps are also naturally low-carb and gluten-free, making them a great choice for anyone following a healthier eating plan. They’re filling enough to keep you satisfied while still being light and fresh, perfect for warm weather meals or quick weekday lunches.
Versatile and easy to customize, this recipe can be adapted to suit your tastes. Add fruit for a touch of sweetness, nuts for crunch, or spice it up with bold seasonings. Whether you’re meal prepping for the week or serving guests, Chicken Salad Lettuce Wraps are a go-to dish that’s as practical as it is flavorful.
Print
Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps are a fresh, light, and flavorful meal made with tender chicken, crunchy vegetables, and a creamy, savory dressing—all wrapped in crisp lettuce leaves. Perfect for quick lunches, low-carb dinners, or healthy meal prep.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 cups cooked chicken breast, shredded or diced
1/2 cup celery, finely chopped
1/4 cup red onion, finely diced
1/4 cup grapes (or apple), halved or diced
1/3 cup mayonnaise (or Greek yogurt)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and black pepper, to taste
1 tablespoon fresh parsley or dill, chopped (optional)
8–12 large lettuce leaves (butter lettuce, romaine, or iceberg)
Get Recipe Ingredients
Instructions
Prepare the chicken: If not already cooked, season chicken lightly with salt and pepper, then cook by baking, boiling, or pan-searing until fully done. Let cool and chop or shred.
Make the dressing: In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
Mix the salad: Add chicken, celery, red onion, grapes, and herbs to the bowl. Toss gently until evenly coated.
Assemble wraps: Spoon chicken salad into lettuce leaves and fold or wrap to serve.
Serve immediately or chill for enhanced flavor.
Notes
Cooking Tips
-
Use rotisserie chicken to save time and add extra flavor.
-
Chill the chicken salad for 20–30 minutes before serving for the best texture and taste.
-
Choose sturdy lettuce like butter lettuce or iceberg to prevent tearing.
-
Dice ingredients evenly for a consistent bite in every wrap.
Variations
-
Healthy Swap: Replace mayonnaise with Greek yogurt or mashed avocado.
-
Crunchy Style: Add sliced almonds, walnuts, or sunflower seeds.
-
Spicy Kick: Stir in sriracha, chipotle mayo, or diced jalapeños.
-
Asian-Inspired: Add sesame oil, soy sauce, and water chestnuts.
-
Mediterranean: Mix in chopped olives, cucumbers, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (if cooking chicken)
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
