Ingredients
Stir-Fry
- 1 1/2 lb boneless, skinless chicken breast, thinly sliced
- 4 cups broccoli florets
- 2 tbsp olive oil (or avocado oil)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
Sauce
- 1/3 cup low-sodium soy sauce (or tamari)
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1/4 cup water
Optional Garnishes
- Sesame seeds
- Sliced green onions
- Red pepper flakes
Instructions
-
Make the Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water. Set aside. -
Cook the Chicken
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
Add chicken and cook 5–6 minutes until golden and cooked through. Remove from pan and set aside. -
Stir-Fry the Broccoli
Add remaining oil to the skillet. Toss in broccoli and cook 3–4 minutes until bright green and slightly tender. -
Add Aromatics
Stir in garlic and ginger. Cook for 30 seconds until fragrant. -
Combine & Sauce
Return chicken to the pan. Pour in sauce and stir well.
Cook 2–3 minutes until the sauce thickens and coats everything evenly. -
Serve
Remove from heat and garnish as desired. Serve hot over rice, noodles, or enjoy as-is.
Notes
Cooking Tips for Best Results
-
Slice the chicken thin and evenly
Cut against the grain into uniform strips so it cooks quickly and stays tender. -
Prep everything first
Stir-fries move fast—have your sauce mixed and ingredients chopped before turning on the heat. -
Use high heat
Medium-high to high heat helps create a light sear and prevents the chicken from steaming. -
Don’t overcrowd the pan
Cook in batches if needed. Too much in the pan lowers the temperature and causes soggy results. -
Blanch broccoli for extra tenderness (optional)
If you prefer softer broccoli, blanch for 1–2 minutes before stir-frying. -
Let the sauce thicken naturally
Once added, don’t rush it—give it a minute or two to coat everything evenly. -
Taste before serving
Adjust salt, sweetness, or acidity with extra soy sauce, honey, or rice vinegar.
🔄 Recipe Variations
🥩 Protein Swaps
-
Beef & Broccoli: Use flank steak or sirloin, sliced thin
-
Shrimp Stir-Fry: Add shrimp during the last 3–4 minutes
-
Tofu Version: Use extra-firm tofu, pressed and pan-seared first
🥦 Veggie Add-Ins
-
Bell peppers
-
Snow peas
-
Carrots (julienned)
-
Mushrooms
-
Baby corn or water chestnuts
🌶 Flavor Variations
-
Spicy: Add 1–2 tsp sriracha or chili garlic sauce
-
Garlic Lover’s: Double the garlic for bolder flavor
-
Sesame: Finish with 1–2 tsp toasted sesame oil
-
Orange Chicken Twist: Add ¼ cup fresh orange juice + orange zest
🥗 Dietary Adjustments
-
Low-Carb: Serve over cauliflower rice
-
Gluten-Free: Use tamari or coconut aminos
-
Lower Sodium: Reduce soy sauce and add extra water
-
Keto-Friendly: Replace honey with monk fruit sweetener
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g